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5 Ways to Cope with Traveling Anxiety

Travel can be stressful even if you’re used to it. Most travelers suffer from travel anxiety at some point. Even the most well-experienced travelers get overwhelmed.

Learning to cope with travel anxiety will help your trip go smoothly. If you travel for work or even just for pleasure, plan on dealing with travel anxiety.

Everyone copes differently, but there are some basics to know. These are five ways to help you cope during your next trip.

1. Planning in Advance

Most people are afraid of the unknown.

Even if traveling to a familiar destination, you never know what could happen.

The more you plan, the more prepared you will be.

Make sure you come up with a backup plan in case things go wrong.

Prepare for emergencies in advance. It’s impossible to prepare for every scenario. The more you are prepared, the better off you’ll be.

Think about where you’re going to stay and what you’re going to do.

Do some research on your destination. Make sure there isn’t a huge festival going on that could interfere with plans.

If you’re traveling for work, check out your schedule ahead of time.

Conferences are often busy and rushed. You might need to plan time for yourself.

Arriving earlier is always better than showing up late.

2. Simplifying Your Booking

Booking gets complicated pretty quickly.

The internet has made booking a much easier process.

Using an OBT, a short for online booking tool will smooth things out.

Unless you work in the travel industry, you probably don’t have all the connections that a booking service does. Booking companies have better deals and will take care of things for you.

If you have any special needs or wishes, a streamlined booking process is a way to go.

They can check and make sure there’s that parking spot you need or fitness center. If things go wrong, they’ll take care of that for you.

If you’re traveling for leisure, you shouldn’t need to create extra work for yourself.

And if you’re traveling for business, you should concentrate on your work.

A booking tool makes everything simpler.

3. Packing Efficiently

You’ll need to take a few things with you.

A good packing list is a great way to prepare for a trip.

A few days before you head out, start making a list of everything you’ll need.

If you pack at the last minute, you’re more likely to forget something. Make sure everything you need fits into your bag. And double-check that your bag fits the flight restrictions.

A work travel list is different from a pleasure trip packing list.

If you’re working, you’ll need your laptop, chargers, and work materials.

International travel requires a few extra items. You might need a power adapter. You’ll definitely need your passport.

Check your list before you head out.

You don’t want to realize you’ve forgotten something mid-trip.

And don’t forget your toothbrush.

4. Meditating

Meditation is a very relaxing practice.

If you suffer from anxiety, meditation is a good way to stay grounded.

Everyone has different methods of meditation. You’ll need to find what works best for you.

Some people like listening to nature soundscapes. Rainforest sounds can be super relaxing in the middle of an airport. They can also help you sleep.

Practice meditation before you head out. This will help you be prepared for when you do get stressed.

Meditation doesn’t have to be long or complicated. Five to ten minutes is an ideal timeframe. If that’s too long for you, even just one minute can make a huge difference.

Once you start meditating, you won’t stop.

5. Staying Positive

It’s easy to get overwhelmed during a trip.

When things go wrong, it’s tempting to take on a negative attitude.

Maybe the museum you wanted to visit was closed. Or maybe they don’t have the brand of chips you like at the grocery store.

Keeping a positive attitude will help you handle stress.

Try a new brand of chips. Or go for a walk instead of visiting the museum.

Think of the trip as a learning experience.


The best way to avoid travel anxiety is to prepare for it. Following these tips will help you do just that.

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